(49) Too Many Changes Part II

Posted: October 31, 2015 By: Comment: 0

ResilienceToday’s story is a continuation of episode 48.

How do you know when too much is indeed too much? What do you do to take care of yourself?

I recently pulled a hamstring muscle. It was my warning sign for trying to do too much. The injury has caused me to slow down, contemplate, reflect, and evaluate not just my physical body but my life in general.

Where in your life are too many changes impacting you? Are the warning signs forcing you to slow down?

 Spiritual Insights From this Episode

  • Too many changes causes more struggle than joy.
  • Breath is life- in all ways possible.


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Challenge and struggle is all but a blessing in disguise.